The journal
Plain explanations of the things that decide whether a programme works: progression, fuelling, tracking and recovery. Free to read, no account needed.
What progressive overload actually means
The most quoted principle in training, and the most misapplied. What has to increase, how fast, and what happens when it cannot.
Read article NutritionMacros without weighing every meal
Portion-based logging is accurate enough to move the trend and sustainable enough to keep doing. How to set it up in an afternoon.
Read article TrackingTracking properly without a wearable
A watch is convenient, not necessary. The four numbers that actually drive your plan can all be logged by hand in under a minute.
Read article RecoveryRest days are part of the programme
Adaptation happens between sessions, not during them. What a rest day should look like, and why deloads are scheduled rather than earned.
Read article HabitsBuilding a week you will actually repeat
The best programme is the one that survives a bad week. How to design a schedule around your real constraints instead of your ideal ones.
Read article“Method before motivation. Understand why the plan works and you stop needing to be talked into it.”
Why we write theseReady when you are
Answer the intake, and your first training block and fuelling targets are waiting before you close the tab.
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