Fuel with intent
Macro targets you can actually hit, meals that fit around your life, and no list of banned foods. Fuelling is the half of the equation most plans skip.
Targets before recipes
Your daily energy and macronutrient targets come out of the same intake that drives your training: body stats, activity level, training load and the direction you want to move in. Those numbers are the plan. Everything else is a suggestion for how to reach them.
Why we do not hand out a diet
Restrictive plans fail for a predictable reason: they assume the same fourteen meals will suit every week of your life. This works the other way around. You get targets, a rotating library of meals that land inside them, and the freedom to build your own days once you understand the shape of a good one.
- No banned foods. Nothing is off the list. Portions and frequency do the work instead.
- Eating out is planned for. Guidance for restaurant meals, travel days and social weekends is part of the plan, not an exception to it.
- Preferences respected. Vegetarian, vegan, pescatarian, dairy-free, gluten-free and the common allergens are handled at target level.
Timing that matches training
On training days the portal shifts carbohydrate towards the hours around your session and keeps protein spread evenly. On rest days the totals change shape rather than collapsing. The point is steady energy, not a permanent deficit.
| Day type | What shifts | Why |
|---|---|---|
| Heavy training day | More carbohydrate, timed around the session | Fuels the work and speeds refuelling |
| Light or conditioning day | Moderate carbohydrate, protein steady | Supports recovery without over-fuelling |
| Rest day | Lower carbohydrate, fat slightly higher | Matches intake to a lower output day |
Logging without weighing everything
You can log to the gram if that suits you. Most members use portion-based logging instead, with hand and cup measures mapped to their targets. It is accurate enough to move the trend and sustainable enough to keep doing in month six. The meal ideas page shows six shapes built this way.
| Macro | Portion | Roughly |
|---|---|---|
| Protein | One palm | 20–30 g protein |
| Carbohydrate | One cupped hand | 20–30 g carbohydrate |
| Fat | One thumb | 7–12 g fat |
| Vegetables | One fist | Fill the rest of the plate |
Nutrition information in the portal is general guidance. It is not medical or dietetic advice and is not designed for managing a diagnosed condition. If you are pregnant, breastfeeding or managing a medical condition, consult a qualified professional.
Portions over precision
The hand method converts your targets into something you can apply at a canteen, a restaurant or someone else's kitchen table, without a scale in your bag.
Nothing is banned
Portions and frequency do the work that willpower usually gets asked to do.
Before you change a thing
Fuel the work
Answer the intake, and your first training block and fuelling targets are waiting before you close the tab.
Membership is $11.99 per week in Australian dollars, billed until you cancel. Cancel any time by email or from your account settings. See the Terms of Service and membership details.