Your command centre
One dashboard for load, volume, body metrics and adherence. Built to show the trend rather than let a single bad session read as a failed month.
Four readings, one place
Trends, not snapshots
Body weight moves a kilo or two within a week for reasons that have nothing to do with progress: salt, sleep, hydration, the time of the month. The dashboard plots a rolling average alongside the raw readings, so you see the direction of travel instead of reacting to noise.
You do not need a wearable
Integrations are supported if you already use a tracker, but everything works with manual entry. A member logging by hand gets the same adaptive plan as one syncing from a watch.
Logging habits that stick
- Log during the session, not after. Rest between sets is dead time anyway.
- Weigh yourself on the same morning each week, before eating.
- Rate the session before you leave, while the memory is honest.
- Do not backfill a missed week from memory. Leave the gap and move on.
Reading your own data
Look at three data points before concluding anything. One heavy session, one bad weigh-in or one missed workout is noise. Three weeks in the same direction is a signal, and that is the point at which the plan or your intake should change.
Your data stays yours
Progress photos, body metrics and training history are visible only to you inside your account. You can export or delete your data at any time. See the Privacy Policy for how requests are handled.
Metrics in the portal are for tracking training and lifestyle progress. They are not diagnostic and should not be used to monitor or manage a medical condition.
How a reading becomes a change
Nothing in the portal acts on a single entry.
You log the session
Sets, load, rest and a one-to-ten difficulty rating, entered during the session rather than reconstructed afterwards.
The reading joins a trend
Each entry is plotted against the two or three before it, so a single outlier changes nothing.
The trend meets a threshold
Completed work at the prescribed load moves you up. Missed reps across two sessions hold you where you are.
The next block is written
Load, volume and frequency are set from what the trend showed, not from what the calendar expected.
About your data
See the trend
Answer the intake, and your first training block and fuelling targets are waiting before you close the tab.
Membership is $11.99 per week in Australian dollars, billed until you cancel. Cancel any time by email or from your account settings. See the Terms of Service and membership details.